Sculpt
Isometric holds + dynamic reps
Tiny, precise movements that sculpt deep muscle - the Physique 57 signature.
Mumbai · Bengaluru
Meet the workout your body will thank you for.
Your first Barre 57 class is complimentary. Sculpt, strengthen, and energize your body in just 57 minutes. Sign up below to get started.
57
minutes
3
studios
∞
energy
Activate your trial
Takes 60 seconds. No card required.
Barre 57 FIT Strength Lab Mat 57 HIIT powerCycle Cardio Barre
Barre 57 FIT Strength Lab Mat 57 HIIT powerCycle Cardio Barre
The Physique 57 Method & Key Benefits
Engineered to reshape you in 57 minutes.
The proven advantages that make Physique 57 India the preferred choice for fast, visible results and sustainable transformation.
Burn
Interval-style class structure
Sequenced segments hit every muscle group with zero downtime, no impact.
Recover
Stretch to lengthen, every class
We finish long and lean - every session ends with deep stretching to reset.
Key Benefits
Proven, Visible Results in Weeks
Physique 57 is known for delivering fast, visible transformation - leaner arms, lifted glutes, stronger core, and improved posture - within just a few weeks.
Proprietary, Globally Proven Method
This signature method was developed in New York and refined over years, giving members a system that feels premium, polished, and internationally trusted.
High-Intensity Yet Low-Impact
The workout deeply fatigues muscles without putting stress on joints, making it intense enough for results and sustainable enough for long-term consistency.
Celebrity-Endorsed and Loved
The brand's strong aspirational value comes from its premium reputation and longstanding association with visible, physique-focused results.
Award-Winning Fitness Method
Global recognition and premium studio positioning reinforce the method's credibility, quality, and consistency across locations.
Expert-Led, Hands-On Coaching
Highly trained & certified instructors actively correct form, guide alignment, and ensure every movement is effective and safe.
Structured, Progressive Programming
Each class follows a designed structure that builds strength, endurance, and control over time - no random workouts, just consistent progress.
Strong Community and Accountability
A supportive boutique environment helps members stay motivated, consistent, and emotionally connected to their fitness routine.
Your First Visit
What Happens Next.
From your first click to your first shake, every step is designed to feel curated, clear, and high-touch.
03
You receive a guided confirmation
You hear back with the best-fit option, next steps, and booking details needed to secure your first class.
04
We help you prepare
You'll know what to wear, when to arrive, and what to expect so your first visit feels effortless.
05
Arrive ready for your first session
Walk in with clarity, confidence, and a format that suits your schedule, goals, and energy.
06
Feel the signature finish
Expect expert coaching, boutique energy, and the unmistakable shake that makes the method memorable from class one.
Studio Locations
Choose Your Studio.
Each location carries the same Physique 57 method, with its own neighborhood energy and format mix.
Kwality House, Kemps Corner
Grant Road, Mumbai
- Location
- Kemps Corner
- Phone
- 97696 65757
- Hours
- Mon-Sat: 6:00 AM - 9:00 PM | Sun: 7:00 AM - 7:00 PM
- Address
- Kwality House, August Kranti Rd, below Kemps Corner, Grant Road, Mumbai 400036
Supreme HQ, Bandra
Bandra West, Mumbai
- Location
- Bandra West
- Phone
- 97696 65757
- Hours
- Mon-Sat: 6:00 AM - 9:00 PM | Sun: 7:00 AM - 7:00 PM
- Address
- 203, Supreme Headquarters, Junction of 14th & 33rd Rd, opposite Monkey Bar, Bandra West, Mumbai 400050
Loved by Mumbai
What our community says
“57 minutes flies by and yet I feel every muscle I didn't know existed. The instructors push you with real precision - this is the most addictive workout in Mumbai.”
Aanya M.
Barre 57 · Kemps Corner
“I've tried every studio in town - nothing comes close to the energy here. The music, the lighting, the trainers - it feels like a club and a workout at once.”
Karan S.
powerCycle · Bandra
“I am stronger, leaner and so much more flexible in 8 weeks. The community is genuinely lovely and supportive. Best decision I made this year.”
Priya R.
Cardio Barre · Kemps Corner