Our classes
The signature Physique 57 workout combines precise, controlled movements, isometric holds and targeted strength exercises to sculpt, tone and strengthen the entire body, all set to energising music.
Intensity: Moderate to high, with modifications
Best for: All fitness levels
Rhythm-driven indoor cycling built on cadence, resistance, cardio interval blocks, and real-time riding metrics.
Intensity: Open level, rider controlled
Best for: Low-impact cardio and endurance
A 50-minute functional interval class combining strength work, endurance blocks, heavy weights, and core conditioning.
Intensity: High intensity
Best for: Strength-based interval training
Traditional barre precision meets faster cardiovascular sequences, dynamic intervals, and active recovery.
Intensity: Intermediate to advanced
Best for: Sweat-forward barre
A more athletic Cardio Barre progression with longer burn blocks, quicker transitions, and elevated heart-rate intervals while keeping Physique 57 precision.
Intensity: Advanced cardio barre
Best for: A stronger sweat-forward barre challenge
A compact, high-output session alternating cardio bursts, strength drills, active recovery, and core work for a powerful full-body burn.
Intensity: High intensity
Best for: Cardio intervals and athletic conditioning
Pilates-inspired floor work that brings Physique 57 sculpting techniques to the mat with posture, balance, and alignment.
Intensity: Moderate to high
Best for: Core, posture, flexibility
A 57-minute circuit-based strength format using heavier weights, specific repetition counts, progressive overload, and power work.
Intensity: Advanced strength
Best for: Experienced strength trainees
A focused strength format targeting the back body with controlled resistance, glute and hamstring work, posture-focused pulls, and core stability.
Intensity: Advanced posterior-chain strength
Best for: Back, glutes, hamstrings, posture, and power
A slower session built around breath, lengthening, mobility, assisted stretch patterns, and restorative movement to help the body reset between stronger classes.
Intensity: Low intensity restorative
Best for: Mobility, flexibility, reset, and active recovery
