Physique 57

Our classes

Built for results in 57 minutes.

Mumbai studios

Kemps Corner and Bandra offer the full class mix including Barre 57, powerCycle, and StrengthLab.

Barre

The signature fundamental barre class and cornerstone of the Physique 57 experience. Muscle-defining arm work, intense thigh and seat sequences, waist-chiseling ab work, and fluid stretches, built on the proprietary Interval Overload method - work a muscle group to fatigue, then immediately stretch it for relief and recovery.

Duration: 57 minutes

Level: Beginner to intermediate

Best for: All fitness levels, and your very first class

Equipment: Ballet barre, light dumbbells, resistance bands and loops, body weight

powerCycle

Rhythm-driven indoor cycling on Stages SC3 bikes that maps the beat of the music to the pedal stroke and emphasises meaningful resistance over pure speed. Tracks your watts, RPM, and kilometres ridden for measurable progress - low-impact cardio that builds cardiac and lung capacity without bulking your legs.

Duration: 30 or 45 minutes

Level: Open level, rider controlled

Best for: Low-impact cardio, endurance, and strong lean legs

Equipment: Stages SC3 indoor bikes with power meters; SPD cleat shoes provided

Studio FIT

A high-intensity class combining strength-based interval training with endurance work and core conditioning, using progressive heavy weights for functional strength. An excellent complement to barre if you want to build greater muscular strength.

Duration: 50 minutes

Level: Intermediate to advanced

Best for: Building greater muscular strength alongside barre

Equipment: Progressive heavy dumbbells, functional strength equipment

Cardio Barre

Traditional barre exercises combined with cardiovascular training - more intense strength variations at higher repetitions, elevating cardio endurance while toning every muscle group from head to toe with more dynamic movements and intervals than Barre 57.

Duration: 57 minutes

Level: Intermediate

Best for: Sweat-forward barre with more cardio demand

Equipment: Ballet barre, light dumbbells, resistance bands

Cardio Barre Plus

An advanced, fast-paced evolution of Cardio Barre with tighter transitions, more complex variations, advanced layering, and compounded movements - the signature format pushed to new levels of intensity and endurance.

Duration: 57 minutes

Level: Advanced

Best for: Regular practitioners seeking a greater challenge

Equipment: Ballet barre, light dumbbells, resistance bands

HIIT

Physique 57's take on High-Intensity Interval Training - classic cardio movements like jumping jacks, lunges, and planks transformed into non-stop, heart-pumping sequences. Intense cardio paired with strength training designed to make you sweat and achieve maximum calorie burn.

Duration: 45 minutes

Level: Advanced

Best for: Maximum calorie burn and metabolic conditioning

Equipment: Body weight, classic cardio equipment

Mat 57

Pilates-style floor work that brings Physique 57's sculpting techniques to the mat - radical ab-blasting sequences that improve posture, core strength, balance, alignment, and flexibility, without using the barre.

Duration: 57 minutes

Level: All levels

Best for: Core, posture, balance, and flexibility

Equipment: Yoga mat recommended; body weight resistance

StrengthLab

A comprehensive circuit format blending strength, core, mobility, and stretch work, built on principles of progressive overload. Can be done by a newcomer with relevant strength training experience from the past; otherwise start with barre or Studio FIT first.

Duration: 57 minutes

Level: Advanced (newcomer-friendly with prior strength experience)

Best for: Building lean muscle and boosting metabolism

Equipment: Dumbbells, kettlebells, plyo boxes, pull-up bars, resistance bands

Back Body Blaze

A focused class targeting the triceps, glutes, and back - the most commonly neglected muscle groups. Non-stop sequences with weights strengthen the posterior chain, improving posture and building a strong back.

Duration: 57 minutes

Level: Intermediate

Best for: Back, glutes, hamstrings, posture, and power

Equipment: Dumbbells, resistance bands

Recovery

A total-body restorative stretch session that deeply relaxes the body while optimising muscle strength, symmetry, and recovery, gently guided by the trainer. Ideal for rest days or right after your most intense sessions.

Duration: 30 minutes

Level: Low intensity, all levels

Best for: Rest days, post-intense training, and flexibility

Equipment: Body weight, guided stretching

Class levels & eligibility

Every BODY, every level.

  • Classes span three levels - Beginner, Intermediate, and Advanced - so you can match a format to your fitness experience and goals.
  • New here? Start with Barre 57 or Mat 57. Instructors offer modifications and progressions in every class, so you're never locked out by level.
  • Pregnant, postpartum, or managing an injury, PCOS, thyroid concerns, or menopause? Physique 57's low-impact method is trained for modifications across all of these - always inform your instructor before class begins.
  • While Physique 57 is widely popular among women, the method is built for "Every BODY" - men are welcome at every class and format.

Booking & cancellation

Simple rules, kept fair.

  • Book online, through the Physique 57 India app, or by contacting the studio - pre-register up to one hour before class starts to secure your spot.
  • Full class? Join the waitlist - spots are offered first-come, first-served as they open up.
  • Cancel via email, WhatsApp, or the app within the required notice window, or the class is deducted from your package.
  • Unlimited members get up to 2 late cancellations a week before advance booking privileges pause for 7 days.
  • All purchases - single classes, packages, and memberships - are non-refundable to the original payment method; cancelled-in-time classes are credited back to your account instead.

Private classes

Want it one-on-one?

Physique 57 offers 1-on-1 private sessions across barre, powerCycle, and other class formats, with scheduling flexibility and real-time coaching built around your goals. Virtual private sessions are also available over video call. In Mumbai, a single studio private class is ₹5,000 plus taxes, and a virtual private class is ₹4,500 plus taxes. Packages of 10 private classes are available at discounted rates - contact the studio to book.

Physique 57 Juniors

A kids program, built for growing bodies.

Physique 57 Juniors introduces children aged 7-9 and 9-12 to the method in a safe, age-appropriate, and fun way, building strength, flexibility, coordination, and confidence across a 12-week semester of 45-minute classes held twice a week at Kemps Corner and Bandra. 8-class and 12-class packages are available - contact the studio to register.